Get and Stay Healthy Together

The USDA announced today that the food pyramid is out and the plate is in. Visit myplate.gov for more details. It reminds me of my relationship with my husband. Almost the entre time we have known each other, we have been striving to make wise choices for meals, beverages, and snacks. We both are members of a gym, and when our schedule permits, we work out together. When it doesn't permit, we exercise separately. Whether we eat at home or eat out, we encourage each other to make choices we can be proud off. We love each other and want each other to live as long as possible so we take care of ourselves and each other.